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7 Day Challenge

Updated: Dec 15, 2020


As the picture above points out, selfcare is not a luxury, yet we so often forget to make it a priority for ourselves


However, if you don’t put back into yourself, what you’ve taken out of yourself, then before you know it, you are running on fumes and that leads to you being exhausted, frustrated and having a serious lack of headspace


Sound familiar?


So how do you, make your needs the priority they need to be, that they should be, when they so easily slip off your radar and get forgotten?


By taking it a bit at a time, slowly integrating doing this into your life, your daily life, so before you know it, it’s something you ensure you do each and everyday


Would you like that?


It’s not something you have to achieve alone


Come and join my 7 Day ‘Me Time’ Challenge. It starts on the 17th December and runs all the way through to the 23rd December, setting you up to have a fabulous Christmas where you remember to prioritise your needs as well as others


So, by the time the festive period starts you’ll have learnt how to prioritise your ‘Me Time’, have ideas of different things you can do so that even on the tightest of days for time, you’ll still be able to do something for you


This challenge starts on the 17th December, but you don’t have to wait until then to get my support and encouragement to remember to look after you, the Facebook group is open now, click the link

The Looking After Me group is open and has over 100 amazing members who are already working on and enjoying making their needs a priority, so you’ve plenty of ideas and support on hand before the challenge even starts


So, don’t miss out


Get your needs to be the priority they should be by joining the group right now, link below




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